Honey Garlic Salmon Veggies is a delightful dish that combines the sweetness of honey and the aromatic flavor of garlic with tender salmon and vibrant vegetables. This recipe is not only quick and easy to prepare but also offers a healthy and nutritious meal option for busy weeknights. The combination of roasted salmon and seasonal vegetables creates a perfectly balanced dish that is both satisfying and delicious.
Why You’ll Love This Honey Garlic Salmon Veggies
This dish is a culinary delight for many reasons. First and foremost, it’s packed with flavor thanks to the honey garlic sauce, which beautifully complements the salmon. Additionally, it’s a healthy Honey Garlic Salmon dinner option, rich in protein and healthy fats. You’ll appreciate how easy it is to prepare, making it a go-to for quick Honey Garlic Salmon meals. The incorporation of fresh vegetables like zucchini and tomatoes not only adds color but also provides essential nutrients. Plus, it’s a one-pan Honey Garlic Salmon and veggies dish, making cleanup a breeze!
Ingredients for Honey Garlic Salmon Veggies
Gather these items:
- 30 ml honey
- 3 cloves garlic, minced
- 60 ml freshly squeezed lemon juice
- 15 g fresh dill, chopped
- 0.5 g salt (adjust to taste)
- 0.5 g black pepper (adjust to taste)
- 900 g salmon fillet
- 2 medium zucchini, sliced
- 12 cocktail tomatoes
- 15 ml olive oil
- 1 lemon, sliced (optional)
How to Make Honey Garlic Salmon Veggies Step-by-Step
- Step 1: Preheat the oven to 200°C. Lightly grease a large baking sheet with cooking spray.
- Step 2: In a small bowl, whisk honey, minced garlic, lemon juice, chopped dill, and half of the salt and pepper. Spread the mixture evenly over both sides of the salmon fillet. Place the salmon at the center of the baking sheet and optionally top with lemon slices.
- Step 3: Season the sliced zucchini and cocktail tomatoes with the remaining salt and pepper. Drizzle olive oil over the vegetables and arrange them evenly around the salmon on the baking sheet.
- Step 4: Bake in the preheated oven for 15 minutes.
- Step 5: Switch the oven to broil and cook for an additional 3 to 5 minutes until the top is lightly browned, monitoring closely to avoid burning.
- Step 6: Remove from oven and serve immediately.
Pro Tips for the Best Honey Garlic Salmon Veggies
Keep these in mind:
- For a deeper flavor, marinate the salmon in the honey garlic mixture for at least 30 minutes before cooking.
- Ensure the salmon is at room temperature before cooking to help it cook evenly.
- Experiment with different vegetables such as asparagus or broccoli for added variety.
Best Ways to Serve Honey Garlic Salmon Veggies
This dish is versatile and can be served in several delightful ways. Pair the salmon and veggies with a side of fluffy quinoa or brown rice for a heartier meal. Alternatively, serve it over a bed of fresh spinach for a lighter option. The Honey Garlic Salmon with asparagus is also a fantastic variation worth trying!
How to Store and Reheat Honey Garlic Salmon Veggies
To store leftovers, place the salmon and veggies in an airtight container in the refrigerator. They can be kept for up to 2-3 days. To reheat, simply place them back in the oven at 180°C for about 10 minutes or until heated through. This makes for a great meal prep option, allowing you to enjoy this delicious dish multiple times throughout the week.
Frequently Asked Questions About Honey Garlic Salmon Veggies
What’s the secret to perfect Honey Garlic Salmon Veggies?
The secret lies in the balance of flavors in the honey garlic sauce and ensuring the salmon is cooked just right. Using fresh ingredients enhances the overall taste of the dish, making it more enjoyable.
Can I make Honey Garlic Salmon Veggies ahead of time?
Yes, you can prepare the honey garlic marinade and coat the salmon ahead of time. Just store the salmon in the refrigerator until you’re ready to bake. This cuts down on prep time during busy weeknights.
How do I avoid common mistakes with Honey Garlic Salmon Veggies?
To avoid overcooking the salmon, monitor it closely during the broiling stage. Also, make sure to cut the vegetables into similar sizes to ensure even cooking. This will help you achieve perfectly roasted veggies every time.
Variations of Honey Garlic Salmon Veggies You Can Try
There are several delicious variations you can explore! Try adding a splash of soy sauce for an Asian twist, or incorporate different herbs like basil for a unique flavor profile. You could also swap the salmon for another fish like tilapia or even chicken for a different protein option. Enjoy experimenting with these variations!
For more delicious recipes, check out our recipe collection. If you’re interested in trying other chicken dishes, you might enjoy our Persian Chicken Recipe or Chicken Meatballs with Lemon Orzo. For a tasty side, consider making Zucchini Noodle Chicken Alfredo!
For more information on the health benefits of salmon, you can visit Healthline.
PrintHoney Garlic Salmon Veggies: A Sweet & Savory Delight
A flavorful dish combining honey garlic salmon with roasted vegetables for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
- 30 ml honey
- 3 cloves garlic, minced
- 60 ml freshly squeezed lemon juice
- 15 g fresh dill, chopped
- 0.5 g salt (adjust to taste)
- 0.5 g black pepper (adjust to taste)
- 900 g salmon fillet
- 2 medium zucchini, sliced
- 12 cocktail tomatoes
- 15 ml olive oil
- 1 lemon, sliced (optional)
Instructions
- Preheat the oven to 200°C. Lightly grease a large baking sheet with cooking spray.
- In a small bowl, whisk honey, minced garlic, lemon juice, chopped dill, and half of the salt and pepper. Spread the mixture evenly over both sides of the salmon fillet. Place the salmon at the center of the baking sheet and optionally top with lemon slices.
- Season the sliced zucchini and cocktail tomatoes with the remaining salt and pepper. Drizzle olive oil over the vegetables and arrange them evenly around the salmon on the baking sheet.
- Bake in the preheated oven for 15 minutes.
- Switch the oven to broil and cook for an additional 3 to 5 minutes until the top is lightly browned, monitoring closely to avoid burning.
- Remove from oven and serve immediately.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg

