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Keto Mashed Cauliflower: 5 Ways to Enjoy This Delight

Keto Mashed Cauliflower
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Keto Mashed Cauliflower: An Amazing Ultimate Recipe

Ingredients

Scale
  • 1 large head of cauliflower
  • ¼ cup unsalted butter
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese (optional)
  • 2 cloves garlic, minced (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Remove the leaves and stem from the cauliflower, then cut it into florets.
  2. Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-15 minutes, or until tender.
  3. Once tender, drain the cauliflower well to remove excess moisture.
  4. In a large mixing bowl, combine the drained cauliflower, butter, heavy cream, and minced garlic (if using).
  5. Use a hand mixer or a potato masher to blend until smooth and creamy. If you prefer a chunkier texture, mash to your liking.
  6. Stir in the shredded cheddar cheese if desired, mixing until melted and well combined.
  7. Add salt and pepper to taste, adjusting according to your preference.
  8. Transfer the mashed cauliflower to a serving bowl and garnish with freshly chopped parsley.

Notes

  • For extra nutrition, consider mixing in cooked bacon, shredded chicken, or even some nutritional yeast for a cheesy flavor.

Nutrition

Find it online: https://sarecipe.com/keto-mashed-cauliflower/