Mediterranean Chicken Zucchini Bake: Ditch Sad Dinners

Name: Mediterranean Chicken Zucchini Bake: Ditch Sad Dinners
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 2 large zucchinis; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/2 cup black olives, pitted and sliced; 1/2 cup sun-dried tomatoes, chopped; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1/2 cup shredded mozzarella cheese (optional); 1 tablespoon balsamic vinegar (optional)

by inass sped

July 8, 2025

Jump to Recipe·Print Recipe

Mediterranean Chicken Zucchini Bake is one of those dishes I threw together one night and it became an instant family favorite! I remember staring into the fridge, seeing some leftover chicken, a couple of sad-looking zucchinis, and that jar of sun-dried tomatoes I always forget about. The aroma that filled my kitchen as it baked – the savory chicken mingling with the sweet tomatoes and salty feta – pure magic! I always add a little extra feta; trust me, it makes all the difference. This easy weeknight dinner is healthy, delicious, and surprisingly simple. If you’re looking for a new way to enjoy baked chicken with zucchini and Mediterranean flavors, you’ve come to the right place. Let’s get cooking!

Why You’ll Love This Mediterranean Chicken Zucchini Bake

Okay, friend, let me tell you why this bake is about to become your new go-to! It’s seriously the perfect combination of fresh flavors and easy prep. I promise, even on your busiest weeknights, you’ll have time to whip up this healthy and delicious dinner. Here’s why you’ll keep coming back to this recipe:

It’s bursting with bright, sunny Mediterranean flavors.
Prep time is minimal – just chop and layer!
It’s a complete meal in one dish – protein and veggies all in one!
Super budget-friendly – uses simple, affordable ingredients.
It’s naturally gluten-free and packed with nutrients.
Clean up is a breeze – fewer dishes, yay!
You can easily customize it with your favorite veggies and cheeses.

Ingredients for Mediterranean Chicken Zucchini Bake

Alright, let’s gather everything we need for this incredible bake. Fresh, quality ingredients really make a difference here, so grab the best you can find! Here’s what goes into this amazing dish:

4 boneless, skinless chicken breasts: These are the protein stars of the show! You can also use chicken thighs if you prefer, but adjust cooking time accordingly.
2 large zucchinis: Look for firm zucchinis without blemishes. Slice them into ¼-inch thick rounds – this helps them cook evenly.
1 tablespoon olive oil: Use a good quality extra virgin olive oil for the best flavor.
1 teaspoon dried oregano: This adds that classic Mediterranean aroma and flavor.
1 teaspoon dried basil: Complements the oregano beautifully and adds a touch of sweetness.
½ teaspoon garlic powder: For that subtle garlicky kick that ties everything together.
Salt and pepper to taste: Don’t be shy with the seasoning! It really brings out the flavors of the other ingredients.
1 cup cherry tomatoes, halved: These add a burst of sweetness and acidity. You can also use regular tomatoes, diced.
½ cup black olives, pitted and sliced: Kalamata olives are my personal favorite for their rich, briny flavor.
½ cup sun-dried tomatoes, chopped: Adds a concentrated tomato flavour. If using oil-packed, drain them well!
½ cup crumbled feta cheese: The salty, tangy feta is the perfect finishing touch.
¼ cup fresh parsley, chopped: For a pop of freshness and color.
½ cup shredded mozzarella cheese (optional): If you want a cheesier bake, a little mozzarella is a great addition.
1 tablespoon balsamic vinegar (optional): A drizzle of balsamic adds a touch of sweetness and acidity at the end.

How to Make Mediterranean Chicken Zucchini Bake

Ready to get cooking? This recipe is super simple, and I promise you’ll impress yourself (and anyone you’re feeding!). Just follow these easy steps and you’ll have a delicious, healthy dinner on the table in no time.

Step 1: Preheat your oven to 375°F (190°C). This is key to ensuring everything cooks evenly.
Step 2: Wash and slice your zucchini into ¼-inch thick rounds. Now, here’s a little trick: place the slices on paper towels to remove excess moisture. This prevents the bake from becoming watery.
Step 3: Season your chicken breasts. In a bowl, drizzle the chicken with olive oil, then sprinkle with oregano, basil, garlic powder, salt, and pepper. Make sure each breast is nicely coated for maximum flavor!
Step 4: Prep the other veggies. Slice your cherry tomatoes in half, slice the olives, and chop the sun-dried tomatoes. The more colorful, the better!
Step 5: Time to assemble! Place the seasoned chicken breasts in a lightly greased baking dish. I usually use a 9×13 inch dish.
Step 6: Layer the zucchini slices around the chicken. Arrange them nicely – it makes the presentation so much better!
Step 7: Sprinkle the cherry tomatoes, olives, and sun-dried tomatoes around the chicken and zucchini. Make sure everything is evenly distributed.
Step 8: Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The chicken should be beautifully golden, and the zucchini tender.
Step 9: Remove from the oven and sprinkle with feta cheese and mozzarella cheese (if using). The feta will start to soften and smell amazing!
Step 10: Return the dish to the oven for another 5-7 minutes, or until the cheese is melted and golden brown. Keep a close eye on it so the cheese doesn’t burn!
Step 11: Garnish with fresh parsley. This adds a pop of color and freshness.
Step 12: (Optional, but highly recommended!) Drizzle with balsamic vinegar and serve immediately. That little bit of tanginess is *chef’s kiss*.

Pro Tips for the Best Mediterranean Chicken Zucchini Bake

Want to take your Mediterranean chicken and zucchini dish to the next level? These little tricks are game-changers! Trust me; they’ll elevate your baking game and have everyone asking for seconds. Here are a few of my go-to secrets for the most amazing Mediterranean flavors:

Don’t overcrowd the baking dish! Give the veggies and chicken room to breathe so they roast and not steam.
Marinate the chicken in a simple lemon-herb mixture for extra tenderness and flavor – even 30 minutes makes a difference!
Use high-quality feta cheese – it’s worth the splurge. The flavor is so much richer!

Mediterranean Chicken Zucchini Bake - detail 1

What’s the secret to perfect Mediterranean Chicken Zucchini Bake?

It’s all about layering the flavors! Don’t be afraid to experiment with different herbs and spices like a pinch of red pepper flakes for a little kick. And remember, a drizzle of good quality olive oil at the end enhances all the flavors.

Can I make Mediterranean Chicken Zucchini Bake ahead of time?

Absolutely! You can assemble the entire dish ahead of time, cover it tightly, and store it in the fridge for up to 24 hours. Just add a few extra minutes to the baking time. This makes it perfect for busy weeknights!

How do I avoid common mistakes with Mediterranean Chicken Zucchini Bake?

The biggest mistake is ending up with a watery bake. Make sure to pat the zucchini slices dry before layering them, and don’t add too many tomatoes, which release a lot of moisture. Also, avoid overbaking – nobody likes dry chicken!

Best Ways to Serve Your Mediterranean Chicken Zucchini Bake

Okay, your Mediterranean chicken zucchini bake is out of the oven, bubbly and fragrant – now what? Let’s make it a meal to remember! I love serving this dish family-style, right in the baking dish. The colors are so vibrant, it’s truly a feast for the eyes! A sprinkle of extra fresh parsley always elevates the presentation.

Serve it with a side of fluffy quinoa or couscous to soak up all those delicious juices.
A simple Greek salad with crisp cucumbers, juicy tomatoes, and a light vinaigrette is the perfect complement.
For a heartier meal, add a side of crusty bread for dipping. Trust me; you’ll want to soak up every last bit of that amazing sauce!

Mediterranean Chicken Zucchini Bake - detail 2

Nutrition Facts for Mediterranean Chicken Zucchini Bake

Here’s a quick look at the nutritional goodness you’re getting with each serving of this Mediterranean chicken zucchini bake. It’s a guilt-free way to enjoy a flavorful and satisfying meal!

Calories: 350
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 400mg
Carbohydrates: 12g
Fiber: 3g
Sugar: 6g
Protein: 35g

This is an estimate and may vary depending on the specific ingredients used.

How to Store and Reheat Mediterranean Chicken Zucchini Bake

Got leftovers? Lucky you! This Mediterranean chicken zucchini bake tastes just as amazing (if not better!) the next day. To keep it fresh, let it cool completely before storing. Transfer any remaining bake to an airtight container – I usually use a glass one to easily see what’s inside. It’ll keep in the fridge for up to 3-4 days. For longer storage, you can freeze individual portions for up to 2 months. When reheating, I prefer using the oven at 350°F (175°C) for about 15-20 minutes to maintain the texture. A quick zap in the microwave works too, but it might get a little softer.

Frequently Asked Questions About Mediterranean Chicken Zucchini Bake

Got questions about making this Mediterranean chicken zucchini bake perfect? I’ve got answers! Here are some of the most common questions I get asked, plus a few extra tips to help you succeed. Don’t be afraid to experiment and make it your own!

Can I use other vegetables in this bake?

Absolutely! Feel free to get creative. Bell peppers (any color!), red onion, and eggplant all work beautifully. Just be sure to cut them into similar sizes as the zucchini so they cook evenly. What about spinach or kale? Yes, but add them in the last 10 minutes of baking, so they don’t get too wilted. Can I use frozen vegetables? Sure, but thaw them first and pat them dry to remove excess moisture.

What kind of cheese works best in this recipe?

Feta is a must for that authentic Mediterranean flavor, but you can definitely add other cheeses too. Mozzarella is a classic choice for extra cheesiness, but provolone or even a sprinkle of Parmesan would be delicious. Can I use a cheese blend? Definitely! An Italian cheese blend would work great. What about dairy-free options? Use your favorite dairy-free feta and mozzarella alternatives.

Can I grill the chicken and zucchini instead of baking?

You bet! Grilling adds a smoky flavor that’s amazing. Just grill the chicken and zucchini separately until cooked through, then assemble the bake with the remaining ingredients and broil for a few minutes to melt the cheese. What if I don’t have a grill? A grill pan on the stovetop works too! How long should I grill the chicken and zucchini? About 5-7 minutes per side for the chicken, and 3-4 minutes per side for the zucchini.

Variations of Mediterranean Chicken Zucchini Bake You Can Try

Want to mix things up? This Mediterranean chicken zucchini bake is so versatile, you can easily adapt it to suit your dietary needs or taste preferences. Here are a few fun twists to try:

Vegan: Swap the chicken for chickpeas or white beans for a plant-based protein boost. Use vegan feta and mozzarella alternatives, and you’re good to go!
Grilled: For a smoky twist, grill the chicken and zucchini slices separately, then assemble the bake and broil it briefly to melt the cheese.
Spicy: Add a pinch of red pepper flakes to the chicken seasoning, or drizzle a little hot sauce over the finished dish for a fiery kick.
Lemon-Herb: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, oregano, and thyme before baking for a bright, zesty flavor.

About Me
Contact Us