Pomegranate Brussels Sprouts are a delightful and vibrant dish that combines crispy textures with a sweet-tart glaze, making them perfect for holiday dining. This irresistible recipe is not only tasty but also visually stunning, with the bright red of pomegranate seeds contrasting beautifully against the green Brussels sprouts. The enticing flavors will surely impress your family and guests during festive occasions.
Why You’ll Love This Pomegranate Brussels Sprouts
This dish is a fantastic addition to your table for several reasons. Firstly, it’s incredibly easy to prepare, making it an easy pomegranate Brussels sprouts recipe. Secondly, the combination of flavors is simply irresistible; the sweetness of the pomegranate juice and the salty feta creates a harmonious balance. Additionally, it’s a healthy option, perfect for those looking for a healthy pomegranate Brussels sprouts recipe. The vibrant colors also make it a great choice for Pomegranate Brussels sprouts for Thanksgiving or any holiday gathering. Plus, it’s vegetarian, aligning with various dietary needs, and can easily be made vegan by substituting the cheese.
Ingredients for Pomegranate Brussels Sprouts
Gather these items:
- 1 pound Brussels Sprouts (Fresh, trimmed, and halved)
- 2 tablespoons Olive Oil (For roasting)
- Salt (To taste)
- Pepper (To taste)
- 1 cup Crumbled Feta (Can substitute with goat cheese)
- 1 cup Pomegranate Seeds (Fresh and colorful)
- 1/2 cup Chopped Toasted Hazelnuts (Can substitute with walnuts or pecans)
- 1 cup Pomegranate Juice (Homemade delivers the best flavor)
- 1/4 cup Balsamic Vinegar (Can use red wine vinegar as an alternative)
- 2 tablespoons Maple Syrup (Honey makes for a great substitute)
How to Make Pomegranate Brussels Sprouts Step-by-Step
- Step 1: Preheat your oven to 400°F (200°C) and prepare a rimmed baking sheet with olive oil.
- Step 2: Trim the ends of the Brussels sprouts, slice them in half, and toss with olive oil, salt, and pepper in a large bowl.
- Step 3: Spread the seasoned Brussels sprouts cut-side down on the baking sheet and roast for 20–25 minutes until golden brown and tender.
- Step 4: While roasting, combine pomegranate juice, balsamic vinegar, and maple syrup in a saucepan, bring to boil, then simmer until reduced by half.
- Step 5: Transfer roasted Brussels sprouts to a serving bowl and top with feta, hazelnuts, and pomegranate seeds.
- Step 6: Drizzle the pomegranate glaze over the dish before serving and enjoy warm.
Pro Tips for the Best Pomegranate Brussels Sprouts
Keep these in mind:
- Use fresh Brussels sprouts for the best texture and flavor.
- Toast the hazelnuts lightly to enhance their flavor.
- Homemade pomegranate juice provides a richer taste.
- For a vegan option, omit the feta or use a dairy-free alternative.
- Consider adding a sprinkle of chili flakes for a subtle heat.
Best Ways to Serve Pomegranate Brussels Sprouts
This dish can be served as a stunning Pomegranate Brussels sprouts side dish alongside roasted meats or as part of a festive holiday spread. For a lighter option, consider making a Pomegranate Brussels sprouts salad by tossing them with mixed greens and a light vinaigrette. They also pair wonderfully with grains like quinoa or farro for a wholesome meal.
How to Store and Reheat Pomegranate Brussels Sprouts
To store leftovers, place them in an airtight container and refrigerate for up to three days. When ready to enjoy, reheat in the oven at 350°F (175°C) until warmed through. This dish is ideal for meal prep, making it a great choice for busy weeknights.
Frequently Asked Questions About Pomegranate Brussels Sprouts
What’s the secret to perfect Pomegranate Brussels Sprouts?
The secret lies in roasting the Brussels sprouts until they are perfectly golden brown. This enhances their natural sweetness and balances the tartness of the pomegranate. Make sure to coat them evenly with olive oil and seasoning before roasting.
Can I make Pomegranate Brussels Sprouts ahead of time?
Yes, you can prepare the Brussels sprouts and glaze ahead of time. Simply roast the Brussels sprouts and store them in the fridge for up to three days. Reheat before serving and drizzle with the glaze just before enjoying.
How do I avoid common mistakes with Pomegranate Brussels Sprouts?
Avoid overcrowding the baking sheet; this can steam the Brussels sprouts instead of roasting them. Ensure they are spread out in a single layer for optimal crispiness. Additionally, adjust the seasoning to your taste to enhance the dish’s flavors.
Variations of Pomegranate Brussels Sprouts You Can Try
There are several delicious variations you can experiment with. Add roasted butternut squash for a sweet touch, or mix in crispy bacon for a savory twist. You can also try different nuts like pecans or walnuts for added texture. For a unique flavor combination, consider drizzling with tahini or adding a citrus vinaigrette.
For more delicious recipes, check out our recipe collection. If you’re interested in a hearty main dish, consider trying Persian Chicken. For a comforting side, our Fried Meatballs are a great option. Don’t forget to explore Chicken Meatballs with Lemon Orzo for a delightful twist. Lastly, for a fresh take on dinner, our Zucchini Noodle Chicken Alfredo is a must-try!
For more information on the health benefits of Brussels sprouts, you can visit Healthline.
PrintIrresistible Pomegranate Brussels Sprouts for Holiday Cheer
Irresistible Pomegranate Brussels Sprouts for Holiday Cheer
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 pound Brussels Sprouts (Fresh, trimmed, and halved)
- 2 tablespoons Olive Oil (For roasting)
- Salt (To taste)
- Pepper (To taste)
- 1 cup Crumbled Feta (Can substitute with goat cheese)
- 1 cup Pomegranate Seeds (Fresh and colorful)
- 1/2 cup Chopped Toasted Hazelnuts (Can substitute with walnuts or pecans)
- 1 cup Pomegranate Juice (Homemade delivers the best flavor)
- 1/4 cup Balsamic Vinegar (Can use red wine vinegar as an alternative)
- 2 tablespoons Maple Syrup (Honey makes for a great substitute)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a rimmed baking sheet with olive oil.
- Trim the ends of the Brussels sprouts, slice them in half, and toss with olive oil, salt, and pepper in a large bowl.
- Spread the seasoned Brussels sprouts cut-side down on the baking sheet and roast for 20–25 minutes until golden brown and tender.
- While roasting, combine pomegranate juice, balsamic vinegar, and maple syrup in a saucepan, bring to boil, then simmer until reduced by half.
- Transfer roasted Brussels sprouts to a serving bowl and top with feta, hazelnuts, and pomegranate seeds.
- Drizzle the pomegranate glaze over the dish before serving and enjoy warm.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg

