Protein Packed Black Bean Soup for Cozy Nights

Protein Packed Black Bean and Lentil Soup brings warmth and comfort, combining hearty black beans and lentils in a delightful one-pot dish. This healthy recipe is perfect for cozy nights when you need something filling and nutritious. With a base of protein-rich black beans, this soup is a great way to enjoy plant-based goodness while satisfying your hunger. Let’s dive into the details of this delicious and nutrient-dense black bean recipe!

Why You’ll Love This Protein Packed Black Bean

This high-protein black bean soup is not only comforting but also packed with benefits. Here are a few reasons to love it:

• It’s a healthy black bean recipe that’s easy to prepare.
• Loaded with protein, making it a great black bean protein source.
• Rich in fiber, promoting digestive health.
• Perfect for meal prepping, as it stores well for days.
• A delicious option for a vegan protein black bean meal.
• Versatile enough to serve as a main dish or side.

This protein-rich black bean soup fits perfectly into a vegan diet, ensuring you get your essential nutrients without sacrificing flavor.

Ingredients for Protein Packed Black Bean

Gather these items:

• 2 tablespoons Extra Virgin Olive Oil (Swap for vegetable broth if oil-free)
• 2 cloves Garlic (Minced)
• 1 Yellow Onion (Diced small)
• 2 Carrots (Peeled and diced small)
• 15 ounces Diced Tomatoes (Canned)
• 1 cup Dried Lentils
• 15 ounces Black Beans (Canned, drained)
• 1 teaspoon Chili Powder
• 1/2 teaspoon Cumin
• 1/2 teaspoon Black Pepper
• 1/2 teaspoon Kosher Salt
• 1/2 teaspoon Crushed Red Pepper (Optional for added heat)
• 4 cups Vegetable Broth (Low-sodium varieties recommended)

How to Make Protein Packed Black Bean Step-by-Step

1. Step 1: In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
2. Step 2: Incorporate 1 diced yellow onion and 2 small diced carrots into the pot. Sauté the mixture for approximately 5 minutes, stirring frequently, until the onion is translucent and the carrots have slightly softened.
3. Step 3: Stir in 15 ounces of diced tomatoes, 1 cup of dried lentils, and 15 ounces of drained black beans. Then, sprinkle in 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of black pepper, and 1/2 teaspoon of kosher salt. Mix in 4 cups of vegetable broth.
4. Step 4: Turn up the heat and bring the mixture to a gentle boil. Once bubbling, reduce the heat to a simmer, then cover the pot. Let it simmer for about 25-30 minutes.
5. Step 5: During the last few minutes of cooking, occasionally stir the soup to prevent sticking and check for the doneness of the lentils and carrots.
6. Step 6: Taste the soup and adjust seasoning as necessary. Ladle the soup into bowls and serve hot.

Pro Tips for the Perfect Protein Packed Black Bean

Keep these in mind:

• This soup is a great option for meal prep.
• Store leftovers in the fridge for up to 5 days.
• For added flavor, consider garnishing with fresh herbs or avocado.
• Adjust spices to your preference for heat.

Best Ways to Serve Protein Packed Black Bean

Here are some delightful serving ideas:

• Serve it with a side of crusty bread for a hearty meal.
• Top with avocado or cilantro for a fresh twist.
• Pair it with a black bean salad with protein to create a balanced plate.

How to Store and Reheat Protein Packed Black Bean

To store, simply let the soup cool and transfer it to an airtight container. It will keep well in the fridge for up to 5 days. To reheat, just warm over medium heat on the stovetop, stirring occasionally. This soup is perfect for meal prepping!

Frequently Asked Questions About Protein Packed Black Bean

What’s the secret to perfect Protein Packed Black Bean?

The secret lies in the balance of spices and the simmering time. Allowing the soup to simmer for the full 30 minutes ensures that the lentils and black beans become tender and flavorful.

Can I make Protein Packed Black Bean ahead of time?

Absolutely! This soup tastes even better the next day as the flavors meld. Prepare it in advance and store it in the fridge for a quick meal.

How do I avoid common mistakes with Protein Packed Black Bean?

Make sure to rinse the black beans well and watch the simmering time. Overcooking can lead to mushy lentils, while undercooking can leave them hard.

Variations of Protein Packed Black Bean You Can Try

Feel free to experiment with these variations:

• Try adding quinoa for a black bean and quinoa protein bowl.
• Add sweet potatoes for a nutritious twist.
• Incorporate spinach for an extra nutrient boost.
• Use different spices to create your own flavor profile.

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