Slow Cooker Creamy Butternut Bliss
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A comforting and flavorful soup made with butternut squash and apples in a slow cooker, resulting in a creamy and delicious dish.
- Author: inass sped
- Prep Time: 20 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 6 hours 20 minutes - 8 hours 15 minutes
- Yield: 4-6 servings 1x
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
- Diet: Vegetarian
- 1 medium butternut squash, peeled and cubed
- 2 medium apples, peeled, cored, and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Peel and cube the butternut squash.
- Peel, core, and slice the apples.
- Place cubed butternut squash, sliced apples, chopped onion, and minced garlic into the slow cooker.
- Pour in the vegetable broth.
- Add cinnamon, nutmeg, salt, and pepper.
- Cook on low for 6-8 hours or high for 3-4 hours until tender.
- Blend the mixture until creamy using an immersion blender or standard blender.
- Stir in coconut milk and blend again.
- Taste and adjust seasoning.
- Serve warm, garnished with fresh parsley if desired.
Notes
- For a spicier kick, add ginger or cayenne pepper.
- Add more coconut milk or cream for extra silkiness.
- Garnish with croutons or a swirl of cream.
- Serve hot for best flavor.
- Can be made in a pressure cooker for a quicker option.
- Add smoked paprika for a smoky flavor.
- Incorporate fresh thyme or rosemary for an aromatic twist.
- Add diced jalapeños or red pepper flakes for a spicy version.
- Store in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250-300
- Sugar: Approximately 15-20g
- Sodium: Approximately 300-500mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 8-12g
- Unsaturated Fat: Approximately 2-3g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 5-7g
- Protein: Approximately 3-5g
- Cholesterol: 0mg