Healthy Overnight Oats Tiramisu: A Delicious 5-Layer Delight

Name: Healthy Overnight Oats Tiramisu: A Delicious 5-Layer Delight
Prep time: 25 min
Cook time: 4 min
Total time: 29 min
Cuisine: Italian
Ingredients: 1 cup rolled oats; 2 cups unsweetened almond milk (or milk of choice); 1 tablespoon maple syrup (or honey); 1 teaspoon vanilla extract; 1 cup Greek yogurt (or dairy-free yogurt); 2 tablespoons coffee (cooled); 1 tablespoon cocoa powder; 1 tablespoon chocolate shavings (optional); Pinch of salt; Additional cocoa powder for dusting

by inass sped

November 21, 2025

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Healthy Overnight Oats Tiramisu is a delicious five-layer recipe that combines oats, yogurt, and coffee flavors. This unique take on the classic Italian dessert transforms it into a nutritious breakfast option. The layers of creamy Greek yogurt, rolled oats, and coffee create a delightful morning treat that not only satisfies your sweet tooth but also fuels your day. With a few simple ingredients and a bit of time, you can whip up this wholesome dish that the whole family will love!

Why You’ll Love This Healthy Overnight Oats Tiramisu

There are several reasons to adore this Nutritious Overnight Oats Tiramisu. First, it’s a great way to start your day with a boost of energy thanks to the rolled oats and Greek yogurt. Second, this recipe is a Low-Calorie Overnight Oats Tiramisu, making it perfect for those watching their weight. Third, it’s packed with protein, providing about 12g per serving. Fourth, it is easy to prepare, allowing for a quick Easy Tiramisu Overnight Oats Preparation. Fifth, it’s a fantastic meal prep option, saving you time during busy mornings. Finally, you can customize it to suit your taste with different toppings or ingredients!

Ingredients for Healthy Overnight Oats Tiramisu

Gather these items:

1 cup rolled oats
2 cups unsweetened almond milk (or milk of choice)
1 tablespoon maple syrup (or honey)
1 teaspoon vanilla extract
1 cup Greek yogurt (or dairy-free yogurt)
2 tablespoons coffee (cooled)
1 tablespoon cocoa powder
1 tablespoon chocolate shavings (optional)
Pinch of salt
Additional cocoa powder for dusting

How to Make Healthy Overnight Oats Tiramisu Step-by-Step

Step 1: In a large bowl, mix rolled oats, almond milk, maple syrup, vanilla extract, and a pinch of salt until well combined.
Step 2: Divide half of the oat mixture evenly into serving glasses or jars.
Step 3: In a small bowl, mix the cooled coffee with a tablespoon of cocoa powder until well blended.
Step 4: Drizzle the coffee mixture over the first layer of oats, ensuring it’s evenly distributed.
Step 5: Spoon half of the Greek yogurt over the coffee-soaked oats, creating a creamy layer.
Step 6: Add the remaining oat mixture on top of the yogurt layer, followed by the remaining coffee mixture, and finish with the remaining yogurt.
Step 7: Cover the jars with lids or plastic wrap and refrigerate for at least 4 hours, or overnight for best results.
Step 8: Before serving, dust the top with cocoa powder and add chocolate shavings, if desired. Enjoy your Wholesome Overnight Tiramisu Oats!

Healthy Overnight Oats Tiramisu: A Delicious 5-Layer Delight - Healthy Overnight Oats Tiramisu - main visual representation

Pro Tips for the Best Healthy Overnight Oats Tiramisu

Keep these in mind:

This recipe can be made dairy-free by using dairy-free yogurt.
Adjust the sweetness by adding more or less maple syrup.
You can customize the layers by adding fruits or nuts.
For a creamier texture, use full-fat Greek yogurt.

Best Ways to Serve Healthy Overnight Oats Tiramisu

There are numerous ways to serve this delightful dish. Pair it with fresh berries for a fruity twist or enjoy it alongside a cup of coffee for a complete breakfast experience. You can also serve it as a Healthy Dessert: Overnight Oats Tiramisu after dinner, making it a versatile option!

How to Store and Reheat Healthy Overnight Oats Tiramisu

This dish is perfect for meal prep! Store your prepared jars in the refrigerator for up to 5 days. Since it’s a No-Cook recipe, simply grab one in the morning for a quick, satisfying breakfast. There’s no need to reheat, making it convenient for busy mornings.

Frequently Asked Questions About Healthy Overnight Oats Tiramisu

What’s the secret to perfect Healthy Overnight Oats Tiramisu?

The secret lies in layering the ingredients carefully. Each layer should be evenly distributed to ensure every bite is delicious. Also, allowing it to chill overnight enhances the flavors, making it a perfect Tiramisu Style Overnight Oats Recipe.

Can I make Healthy Overnight Oats Tiramisu ahead of time?

Absolutely! In fact, making it ahead of time allows the flavors to meld together beautifully. It’s great for a quick breakfast option during busy weekdays, and you can easily prepare a Quick Overnight Oats Tiramisu for Meal Prep.

How do I avoid common mistakes with Healthy Overnight Oats Tiramisu?

Always use cooled coffee to prevent the oats from soaking too quickly. Additionally, ensure the oats are fully mixed with the liquid for a creamy consistency. If you prefer a Vegan Overnight Oats Tiramisu Recipe, substitute yogurt with a plant-based option.

Variations of Healthy Overnight Oats Tiramisu You Can Try

There are many delicious twists you can give this recipe. Try adding Chocolate Tiramisu Overnight Oats Variations by incorporating chocolate protein powder or using chocolate almond milk. You can also experiment with different flavored yogurts or add a layer of fruit for a fresh taste. These variations keep your breakfast exciting and tailored to your preferences!

For more delicious recipes, check out our recipe collection. If you’re interested in meal prep ideas, you might enjoy our Teriyaki Chicken Sheet Pan Supper. Additionally, learn about the benefits of oats in this Healthline article.