Broccoli Apple Chopped Salad is an amazing, vibrant dish that brings together fresh vegetables and fruits for a crunchy, nutritious experience. This salad is not only colorful but also packed with flavor and nutrients, making it an ideal choice for any meal or gathering. Whether you’re looking for a refreshing side for dinner or a healthy lunch option, this recipe is sure to impress. Let’s dive into why you’ll love this delightful dish!
Why You’ll Love This Broccoli Apple Chopped Salad
This Broccoli Apple Chopped Salad is a combination that you won’t forget! Here are a few reasons to adore it:
- It’s a Healthy Broccoli Apple Salad that’s low in calories but high in nutrients.
- The mix of broccoli and apples creates a perfect balance of crunch and sweetness.
- This salad can easily be made vegan by substituting the dressing.
- Perfect for potlucks, picnics, or a quick weeknight meal with your family.
- It provides a great dose of fiber and vitamins, supporting a healthy lifestyle.
- Prepare it quickly in just 15 minutes, making it an Easy Broccoli Apple Salad.
- This dish showcases the amazing flavors of fresh ingredients, making it an ideal addition to any table. (Cuisine: American)
Ingredients for Broccoli Apple Chopped Salad
Gather these items:
- 2 cups fresh broccoli florets, chopped
- 1 large apple, diced (Granny Smith or Honeycrisp recommended)
- ½ cup shredded carrots
- ¼ cup red onion, finely chopped
- ¼ cup dried cranberries or raisins
- ¼ cup walnuts or pecans, chopped (optional)
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup Greek yogurt or mayonnaise (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
How to Make Broccoli Apple Chopped Salad Step-by-Step
- Step 1: Rinse and chop the broccoli florets into bite-sized pieces.
- Step 2: Dice the apple into small cubes, leaving the skin on for added nutrients.
- Step 3: If using whole carrots, shred them using a box grater or food processor.
- Step 4: Finely chop the red onion to add a sharp flavor to the salad.
- Step 5: In a large bowl, combine the broccoli, apple, shredded carrots, red onion, dried cranberries or raisins, and nuts if using.
- Step 6: In a small bowl, whisk together the Greek yogurt or mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
- Step 7: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- Step 8: If using, sprinkle the crumbled feta cheese on top and give it another light toss.
- Step 9: Taste the salad and adjust seasoning or sweetness as desired.
- Step 10: For best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.
Pro Tips for the Best Broccoli Apple Chopped Salad
Keep these in mind:
- Use fresh ingredients to enhance flavor.
- Let the salad chill to allow the flavors to meld together.
- Experiment with different nuts or fruits for variations.
- Mix in a pinch of garlic powder or lemon juice for extra zest. (Method: Mixing)
Best Ways to Serve Broccoli Apple Chopped Salad
This salad is versatile! Here are some great serving ideas:
- Serve it as a refreshing side dish with grilled chicken or fish.
- Pair it with sandwiches for a complete lunch.
- It’s a fantastic addition to any summer barbecue or picnic. (Keyword: Broccoli Salad with Apples and Nuts)
How to Store and Reheat Broccoli Apple Chopped Salad
To keep your Broccoli Apple Chopped Salad fresh, store it in an airtight container in the refrigerator. For meal prep, this salad stays delicious for 2-3 days. As a quick tip, avoid adding dressing until you’re ready to serve to maintain its crunchiness.
Frequently Asked Questions About Broccoli Apple Chopped Salad
What is Broccoli Apple Chopped Salad?
This salad is a refreshing mix of chopped broccoli, crisp apples, and other delicious ingredients, resulting in a healthy, crunchy dish.
Can I make Broccoli Apple Chopped Salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep it refrigerated and add the dressing right before serving for the best taste.
How do I avoid common mistakes with Broccoli Apple Chopped Salad?
To prevent the salad from becoming soggy, add the dressing just before serving. Use fresh and crisp ingredients for the best flavor.
Variations of Broccoli Apple Chopped Salad You Can Try
Here are a few fun variations to spice things up:
- Try adding sunflower seeds for a different crunch.
- Incorporate diced pears for a sweet twist.
- Make it a Vegan Broccoli Apple Salad by using a plant-based yogurt dressing.
- Add cooked quinoa for added protein and texture. (Diet: Vegetarian)
For more delicious recipes, check out our recipe collection. If you’re interested in healthy meal options, you might enjoy our Chicken Meatballs with Lemon Orzo or Teriyaki Chicken Sheet Pan Supper. For a delightful twist, consider our Fried Meatballs Romanian Chiftele.
For more information on the health benefits of broccoli, you can visit Healthline.
PrintBroccoli Apple Chopped Salad: 5 Reasons to Love It
Broccoli and Apple Chopped Salad: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups fresh broccoli florets, chopped
- 1 large apple, diced (Granny Smith or Honeycrisp recommended)
- ½ cup shredded carrots
- ¼ cup red onion, finely chopped
- ¼ cup dried cranberries or raisins
- ¼ cup walnuts or pecans, chopped (optional)
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup Greek yogurt or mayonnaise (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Creating the Broccoli and Apple Chopped Salad is simple if you follow these easy steps:
- Rinse and chop the broccoli florets into bite-sized pieces.
- Dice the apple into small cubes. You can leave the skin on for extra nutrients and color.
- If using whole carrots, shred them using a box grater or food processor.
- Finely chop the red onion to add a sharp flavor to the salad.
- In a large bowl, combine the broccoli, apple, shredded carrots, red onion, dried cranberries or raisins, and nuts if using.
- In a small bowl, whisk together the Greek yogurt or mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- If using, sprinkle the crumbled feta cheese on top and give it another light toss.
- Taste the salad and adjust seasoning or sweetness as desired.
- For best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg

