Buffalo Cauliflower Wings: 7 Crispy Vegan Delights to Enjoy

December 5, 2025

Buffalo Cauliflower Wings are a healthier, guilt-free appetizer that captures the bold flavors of traditional wings with a crispy twist. These delectable vegan bites are perfect for parties, game days, or a cozy night in. With the right blend of spices and a finger-licking buffalo sauce, these wings are sure to impress even the most ardent meat lovers. Let’s dive into this delicious recipe and discover what makes these wings so special!

Why You’ll Love This Buffalo Cauliflower Wings

This Buffalo Cauliflower Wings recipe is not just tasty but also offers numerous benefits. First, they are a fantastic source of vitamins and minerals, making them a healthy snack option. Second, they are low in calories, with only **150 calories** per serving, allowing you to indulge without guilt. Third, these wings are suitable for a variety of diets, including vegan and gluten-free. Fourth, they deliver the signature spicy kick of traditional buffalo wings without any meat. Fifth, they are easy to make, requiring just a few simple ingredients. Sixth, they pair perfectly with a variety of dipping sauces, enhancing your snacking experience. Lastly, they’re ideal for sharing at parties, ensuring everyone enjoys a tasty treat.

Ingredients for Buffalo Cauliflower Wings

Gather these items:

1 head Cauliflower (cut into florets)
3/4 cup Flour (can substitute with whole wheat flour)
1 teaspoon Ground Paprika (adjust to heat preference)
1 teaspoon Onion Powder (can substitute with garlic powder)
1 teaspoon Garlic Powder (increase for bolder flavor)
1 teaspoon Salt (to taste)
1 cup Buttermilk (or plant-based milk with vinegar for vegan)
1/3 cup Buffalo Sauce (adjust according to spice tolerance)
2 tablespoons Butter (or vegan butter)

How to Make Buffalo Cauliflower Wings Step-by-Step

Step 1: Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Step 2: In a large mixing bowl, combine flour, paprika, onion powder, garlic powder, and salt. Gradually mix in the buttermilk until smooth.
Step 3: Cut the cauliflower into bite-sized florets. Dip each floret into the batter and place on the prepared baking sheets.
Step 4: Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
Step 5: In a small bowl, mix buffalo sauce with melted butter until smooth to create the buffalo sauce.
Step 6: Once wings are baked, toss them in the buffalo sauce mixture until evenly coated.
Step 7: Serve hot with celery sticks, carrot sticks, and your favorite dipping sauce.

Pro Tips for the Best Buffalo Cauliflower Wings

Keep these in mind:

For extra crispiness, try using panko breadcrumbs in the batter.
Experiment with different spices to customize the flavor of your Buffalo Cauliflower Bites.
Ensure the cauliflower florets are evenly coated with the batter for consistent cooking.
Consider using an air fryer for a quicker, healthier version of these wings (try the Air Fryer Buffalo Cauliflower Recipe).

Buffalo Cauliflower Wings: 7 Crispy Vegan Delights to Enjoy - Buffalo Cauliflower Wings - main visual representation

Best Ways to Serve Buffalo Cauliflower Wings

These Buffalo Cauliflower Wings can be served in various ways. Pair them with classic celery and carrot sticks for a crunchy contrast. You can also offer a selection of dipping sauces like ranch or blue cheese to complement the spicy flavors. For a twist, serve them as spicy cauliflower appetizer at your next gathering.

How to Store and Reheat Buffalo Cauliflower Wings

To store, place leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, reheat in the oven at 375°F (190°C) for about 10 minutes to maintain their crispiness. Meal prep enthusiasts can make these ahead of time for a quick, healthy snack during the week.

Frequently Asked Questions About Buffalo Cauliflower Wings

What’s the secret to perfect Buffalo Cauliflower Wings?

The secret lies in the batter. Ensure your batter is thick enough to coat the cauliflower well, and don’t rush the baking process. The longer they bake, the crispier they become, resulting in crispy buffalo cauliflower that holds up well to the sauce.

Can I make Buffalo Cauliflower Wings ahead of time?

Yes, you can prepare the cauliflower and batter ahead of time, storing them separately in the fridge. When ready to serve, simply coat the florets and bake them for a fresh and hot appetizer.

How do I avoid common mistakes with Buffalo Cauliflower Wings?

One common mistake is overcrowding the baking sheet, which can prevent them from getting crispy. Make sure to space the florets evenly. Also, ensure the oven is fully preheated before baking to achieve that perfect crunch.

Variations of Buffalo Cauliflower Wings You Can Try

There are several fun twists you can try with your Buffalo Cauliflower Wings. For a different flavor, experiment with a barbecue sauce instead of buffalo sauce for a sweet and smoky taste. You can also try adding nutritional yeast for a cheesy flavor. Additionally, consider making gluten-free buffalo cauliflower wings by using almond or coconut flour instead of regular flour.

For more delicious recipes, check out our recipe collection or explore our about page to learn more about our cooking philosophy. If you’re interested in meal prep, you might also enjoy our Teriyaki Chicken Sheet Pan Supper or Fried Meatballs Romanian Chiftele.