Delicious Chinese Chicken Pasta Salad Recipe You’ll Love

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Chinese Chicken Pasta Salad

Chinese Chicken Pasta Salad is a delightful fusion dish that brings together the vibrant flavors of Asian cuisine with the comfort of pasta salad. This colorful dish combines tender rotini pasta, juicy shredded chicken, and a medley of fresh vegetables, all tossed in a flavorful dressing that will tantalize your taste buds. If you’re looking for a refreshing meal option that’s both nutritious and satisfying, this recipe is perfect for picnics, potlucks, or even a quick weeknight dinner!

Why You’ll Love This Chinese Chicken Pasta Salad

This Chinese Chicken Pasta Salad is not just delicious; it’s also incredibly versatile. Here are a few reasons why you’ll love this dish:

  • Quick and easy to prepare, perfect for busy weeknights.
  • Can be made in advance as a meal prep option.
  • Packed with colorful, crunchy vegetables like bell peppers and snap peas.
  • Features a savory dressing made with soy sauce and sesame oil for a bold flavor.
  • High in protein, thanks to the shredded chicken.
  • Perfect for serving at summer barbecues or potlucks.
  • Offers healthy variations by substituting chicken with tofu or adding more veggies.
  • Can be served cold or at room temperature, making it a great dish for warm weather.

Ingredients for Chinese Chicken Pasta Salad

Gather these items:

  • 2 cups rotini pasta
  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded carrots
  • 1 cup bell peppers, diced (red and yellow for color)
  • 1 cup snap peas, trimmed and halved
  • ¼ cup green onions, sliced
  • ½ cup cilantro, chopped
  • ½ cup peanuts, chopped (optional)
  • ½ cup soy sauce
  • ¼ cup sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

How to Make Chinese Chicken Pasta Salad Step-by-Step

  1. Step 1: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. Step 2: Prepare the Chicken: If not using pre-cooked chicken, poach or grill chicken breasts until fully cooked. Allow to cool, then shred into bite-sized pieces.
  3. Step 3: Chop the carrots, bell peppers, snap peas, green onions, and cilantro. Set aside.
  4. Step 4: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger. Adjust seasoning with salt and pepper to taste.
  5. Step 5: In a large mixing bowl, combine the cooked pasta, shredded chicken, and chopped vegetables. Add the dressing and toss everything together until well coated.
  6. Step 6: Chill: For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully.
  7. Step 7: Before serving, give the salad another toss and sprinkle with chopped peanuts, if using. Garnish with additional cilantro and green onions for a fresh touch.
Delicious Chinese Chicken Pasta Salad Recipe You’ll Love - Chinese Chicken Pasta Salad - main visual representation

Pro Tips for the Perfect Chinese Chicken Pasta Salad

Keep these in mind:

  • This salad is best served chilled.
  • You can substitute chicken with tofu for a vegetarian option.
  • Feel free to add other vegetables as desired, such as cucumbers or broccoli.
  • For a spicy twist, consider adding red pepper flakes or sriracha to the dressing.
  • Mixing in a handful of chopped nuts can add an extra crunch.

Best Ways to Serve Chinese Chicken Pasta Salad

This Chinese Chicken Pasta Salad can be served in various delightful ways:

  • As a main dish for lunch or dinner.
  • As a side dish at a summer barbecue or picnic.
  • In a wrap with lettuce for a fresh, healthy meal option.

How to Store and Reheat Chinese Chicken Pasta Salad

For optimal freshness, store your Chinese Chicken Pasta Salad in an airtight container in the refrigerator. It can last for up to 3-4 days. If you prefer to meal prep, prepare the salad without the dressing and add it just before serving to keep everything crisp.

Frequently Asked Questions About Chinese Chicken Pasta Salad

What’s the secret to perfect Chinese Chicken Pasta Salad?

The secret lies in allowing the salad to chill for at least 30 minutes before serving. This helps the flavors meld together beautifully, giving you that delicious taste that makes this dish a favorite.

Can I make Chinese Chicken Pasta Salad ahead of time?

Absolutely! This salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. Just remember to add any crunchy toppings, like peanuts, right before serving.

How do I avoid common mistakes with Chinese Chicken Pasta Salad?

To avoid sogginess, ensure the pasta is cooked al dente and rinse it under cold water. Also, use fresh vegetables and dress the salad just before serving to maintain their crunch.

Variations of Chinese Chicken Pasta Salad You Can Try

If you want to switch things up, consider these variations:

  • Substitute the chicken with grilled shrimp for a seafood twist.
  • Add edamame for extra protein and a pop of color.
  • Incorporate fruits like mandarin oranges for a refreshing sweetness.
  • Experiment with different dressings, like a peanut sauce for a richer flavor.
Delicious Chinese Chicken Pasta Salad Recipe You’ll Love - Chinese Chicken Pasta Salad - additional detail

For more delicious recipes, check out our recipe collection. If you’re interested in chicken dishes, you might also enjoy our Persian Chicken Recipe or Chicken Meatballs with Lemon Orzo. For a vegetarian option, consider our Teriyaki Chicken Sheet Pan Supper or Ground Turkey and Peppers Stir Fry.

For more information on the health benefits of soy sauce, you can visit Healthline.

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Delicious Chinese Chicken Pasta Salad Recipe You’ll Love

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Chinese Chicken Pasta Salad is a delicious and colorful dish that combines pasta, chicken, and fresh vegetables with a flavorful dressing.

  • Author: inass sped
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Chinese
  • Diet: Gluten Free

Ingredients

Scale
  • 2 cups rotini pasta
  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded carrots
  • 1 cup bell peppers, diced (red and yellow for color)
  • 1 cup snap peas, trimmed and halved
  • ¼ cup green onions, sliced
  • ½ cup cilantro, chopped
  • ½ cup peanuts, chopped (optional)
  • ½ cup soy sauce
  • ¼ cup sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. If not using pre-cooked chicken, poach or grill chicken breasts until fully cooked. Allow to cool, then shred into bite-sized pieces.
  3. Chop the carrots, bell peppers, snap peas, green onions, and cilantro. Set aside.
  4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger. Adjust seasoning with salt and pepper to taste.
  5. In a large mixing bowl, combine the cooked pasta, shredded chicken, and chopped vegetables. Add the dressing and toss everything together until well coated.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  7. Before serving, give the salad another toss and sprinkle with chopped peanuts, if using. Garnish with additional cilantro and green onions.

Notes

  • This salad is best served chilled.
  • You can substitute chicken with tofu for a vegetarian option.
  • Feel free to add other vegetables as desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

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