One Pan Maple Dijon: 15 Min Prep Delight

Name: One Pan Maple Dijon: 15 Min Prep Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken thighs or breasts; 1 lb Brussels sprouts, trimmed and halved; 1 lb baby potatoes, quartered; 1 red onion, cut into wedges; 1/4 cup olive oil; 1/4 cup Dijon mustard; 3 tablespoons maple syrup; 2 tablespoons apple cider vinegar; 2 cloves garlic, minced; 1 teaspoon dried thyme; Salt and black pepper to taste

by inass sped

August 12, 2025

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One Pan Maple Dijon chicken has completely changed my weeknight dinners! I used to dread cooking after a long day, but ever since I discovered this recipe, I actually look forward to it. The aroma of the sweet and tangy maple Dijon glaze caramelizing on tender chicken and roasted vegetables is just heavenly. This Maple Dijon Chicken and Vegetables One Pan meal is so simple to throw together, making it the perfect solution for busy evenings. You’ll find it’s an incredibly Easy One Pan Maple Dijon Chicken to whip up, and the minimal cleanup is a huge bonus. Let’s get cooking!

Why You’ll Love This One Pan Maple Dijon

This recipe is a game-changer for so many reasons. It’s the perfect combination of savory chicken and sweet, tangy glaze that everyone raves about.

Incredible Flavor: The balance of sweet maple and zesty Dijon creates a delicious glaze that coats everything beautifully.
Super Quick Prep: With just 15 minutes of prep, you can have this meal ready to go, making it an ideal Sheet Pan Maple Dijon Chicken for busy nights.
Healthy Choice: Packed with lean protein and vibrant vegetables, it’s a nutritious option that doesn’t skimp on taste.
Budget-Friendly: Uses common ingredients that are easy on the wallet, making it a cost-effective meal solution.
Family Favorite: Even picky eaters love the sweet and savory combination, making it a win for the whole family.
Minimal Cleanup: As a true Sheet Pan Maple Dijon Chicken, all the cooking happens on one pan, which means less washing up.
Versatile: Easily adaptable with different vegetables or protein options to suit your preferences.

Ingredients for Your One Pan Maple Dijon Chicken

Gathering your ingredients is the first step to this fantastic Maple Dijon Chicken Recipe One Pan. The simplicity of this dish starts with having everything ready to go.

1.5 lbs boneless, skinless chicken thighs or breasts – You can use either; thighs stay extra moist, but breasts work great too.
1 lb Brussels sprouts, trimmed and halved – These get wonderfully tender and slightly crispy.
1 lb baby potatoes, quartered – Small potatoes are perfect for roasting and absorb the glaze beautifully.
1 red onion, cut into wedges – Red onion adds a lovely sweetness and color as it roasts.
1/4 cup olive oil – Our base for the sauce, helping everything cook and brown.
1/4 cup Dijon mustard – This is key for that signature tangy flavor that balances the sweetness.
3 tablespoons maple syrup – Pure maple syrup provides the perfect natural sweetness for our glaze.
2 tablespoons apple cider vinegar – Adds a touch of acidity to cut through the richness and enhance the glaze.
2 cloves garlic, minced – For that essential aromatic depth.
1 teaspoon dried thyme – A classic herb that pairs wonderfully with chicken and roasted vegetables.
Salt and black pepper to taste – Don’t forget to season generously for the best flavor!

One Pan Maple Dijon: 15 Min Prep Delight - One Pan Maple Dijon - additional detail

How to Make One Pan Maple Dijon Chicken

Get ready for a truly effortless meal with this Quick Maple Dijon Chicken Bake. Follow these simple steps, and you’ll have a delicious dinner on the table in no time!

Step 1: Preheat your oven to 400°F (200°C). Grab a large baking sheet; this is where all the magic happens for your One Pan Maple Dijon Chicken.
Step 2: In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup Dijon mustard, 3 tablespoons maple syrup, 2 tablespoons apple cider vinegar, 2 cloves garlic, minced, and 1 teaspoon dried thyme. Season generously with salt and black pepper to taste. This creates the perfect tangy and sweet glaze for our Quick Maple Dijon Chicken Bake.
Step 3: Place 1.5 lbs boneless, skinless chicken thighs or breasts, 1 lb Brussels sprouts, trimmed and halved, 1 lb baby potatoes, quartered, and 1 red onion, cut into wedges onto the prepared baking sheet.
Step 4: Pour the prepared maple Dijon sauce evenly over the chicken and vegetables. Use your hands or tongs to toss everything together, ensuring each piece is well-coated for the ultimate flavor.
Step 5: Arrange the chicken and vegetables in a single layer on the baking sheet. This is crucial for your One Pan Maple Dijon Chicken to cook evenly and get those lovely caramelized edges. Don’t overcrowd the pan!
Step 6: Bake for 25-30 minutes. You’re looking for the chicken to be cooked through (internal temperature of 165°F or 74°C) and the vegetables to be tender and slightly caramelized. The aroma will tell you it’s almost ready! This part of the Quick Maple Dijon Chicken Bake is always my favorite.

Pro Tips for the Best Maple Dijon Chicken Tray Bake

Want to elevate your Maple Dijon Chicken Tray Bake from good to absolutely amazing? I’ve picked up a few tricks that make all the difference.

Don’t overcrowd the pan: I know I mentioned this in the instructions, but it’s worth repeating! Give everything space to roast, not steam. This is key for achieving that perfect caramelization on your One Pan Maple Dijon Chicken.
Pat your chicken dry: Before coating with the glaze, patting the chicken pieces dry with a paper towel helps the glaze adhere better and promotes browning.
Use room temperature vegetables: If your potatoes and Brussels sprouts are closer to room temperature, they’ll cook more evenly with the chicken.
Adjust the glaze to your taste: Feel free to add more maple syrup for sweetness or more Dijon for tang. Everyone’s preference is different for their Maple Dijon Chicken Dinner One Pan.

One Pan Maple Dijon: 15 Min Prep Delight - One Pan Maple Dijon - additional detail

What’s the secret to perfect One Pan Maple Dijon Chicken?

The secret to a truly perfect One Pan Maple Dijon Chicken is ensuring everything is in a single layer on the baking sheet. This allows the heat to circulate evenly, roasting the chicken and vegetables instead of steaming them, leading to that delicious caramelized exterior. For more delicious chicken recipes, check out our recipes section.

Can I make One Pan Maple Dijon Chicken ahead of time?

Yes, you absolutely can! You can prep the vegetables and cut them into the right sizes a day in advance and store them in an airtight container in the refrigerator. You can also whisk together the glaze ingredients and store them separately.

How do I avoid common mistakes with my Maple Dijon Chicken Sheet Pan Meal?

The biggest mistake is overcrowding the pan, which leads to steamed, soggy food instead of roasted goodness. Another pitfall is not ensuring the chicken is cooked through; always check its internal temperature. Lastly, don’t skip seasoning the glaze with salt and pepper – it makes a huge flavor difference for your Maple Dijon Chicken Sheet Pan Meal. Learn more about proper food safety temperatures from the USDA.

Best Ways to Serve Your Maple Dijon Chicken One Pan Dinner

This versatile One Pan Maple Dijon Chicken is fantastic on its own, but serving it with a few simple additions really makes it a complete meal. It’s one of my favorite Maple Dijon Chicken Dinner One Pan Ideas because it’s so adaptable.

Simple Green Salad: A crisp, fresh green salad with a light vinaigrette offers a refreshing contrast to the rich, glazed chicken and roasted vegetables.
Crusty Bread: Don’t forget a side of crusty bread! It’s perfect for soaking up any extra delicious maple Dijon glaze left on the pan.
Quinoa or Rice: For an even heartier meal, serve this Sheet Pan Maple Dijon Chicken over a bed of fluffy quinoa or simple white or brown rice. If you’re looking for other chicken dishes, you might enjoy our Mediterranean Chicken Zucchini Bake.

Nutrition Facts for One Pan Maple Dijon Chicken

Here’s a breakdown of the estimated nutritional information per serving for this delicious One Pan Maple Dijon Chicken.

Calories: 450
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Sugar: 12g
Protein: 30g
Sodium: 400mg
Cholesterol: 90mg

Nutritional values are estimates and may vary based on specific ingredients used and portion sizes. For more information on tracking nutrition, you can explore resources on MyFitnessPal.

How to Store and Reheat Your One Pan Dijon Chicken with Maple Glaze

To keep your delicious One Pan Dijon Chicken with Maple Glaze tasting its best, proper storage is key. Once the meal has cooled down completely, transfer any leftovers to an airtight container. You can store this Maple Dijon Chicken Dinner One Pan in the refrigerator for about 3 to 4 days. If you want to keep it longer, freezing is an excellent option; wrap individual portions tightly in plastic wrap and then in foil, and they should keep well in the freezer for up to 3 months.

Reheating is simple! For refrigerated leftovers, pop them back onto a baking sheet in a 350°F (175°C) oven for about 10-15 minutes, or until heated through. If reheating from frozen, it’s best to thaw them in the refrigerator overnight first. Alternatively, you can reheat directly from frozen in a 375°F (190°C) oven for about 20-25 minutes, or until warmed through. This ensures you can enjoy your One Pan Maple Dijon goodness again! Consider trying our Jalapeno Buffalo Chicken Casserole for another easy chicken dish.

Frequently Asked Questions About One Pan Maple Dijon Chicken

What are the best vegetable substitutions for this One Pan Maple Dijon Chicken?

You can easily swap out the Brussels sprouts and potatoes for other vegetables that roast well. Try broccoli florets, cauliflower, bell pepper chunks, sweet potato cubes, or even asparagus. Just ensure they are cut to a similar size so they cook evenly alongside the chicken for a truly Healthy One Pan Maple Dijon Chicken.

How can I adjust the sweetness and tanginess of the glaze?

It’s super simple to customize the One Pan Maple Dijon Chicken glaze to your liking! For more sweetness, just add another tablespoon of maple syrup. If you prefer it tangier, add an extra teaspoon of apple cider vinegar or a little more Dijon mustard. Taste the glaze before pouring it over everything and adjust as needed.

Can I use chicken breasts instead of thighs for this One Pan Maple Dijon Chicken?

Absolutely! Chicken breasts work wonderfully in this One Pan Maple Dijon Chicken. Just be mindful that they can dry out a bit faster than thighs. I recommend checking the internal temperature a few minutes earlier, aiming for 165°F (74°C), to prevent overcooking. For more chicken breast ideas, see our Chicken Meatballs Lemon Orzo.

Is this recipe considered healthy?

Yes, this Healthy One Pan Maple Dijon Chicken is quite nutritious! It’s packed with lean protein from the chicken and loaded with fiber and vitamins from the variety of vegetables. The glaze uses natural sweeteners and Dijon mustard, making it a flavorful yet balanced meal. You might also enjoy our Teriyaki Chicken Sheet Pan Supper.

Variations of One Pan Maple Dijon Chicken You Can Try

Once you’ve mastered the basic One Pan Maple Dijon Chicken, there are so many fun ways to switch things up! These variations keep your weeknight dinners exciting and cater to different tastes and dietary needs.

Parmesan Maple Dijon Chicken One Pan: For a cheesy twist, toss some grated Parmesan cheese with the chicken and vegetables during the last 10 minutes of baking. It adds a salty, umami depth that pairs beautifully with the maple Dijon glaze.
Lemon Herb Maple Dijon Chicken One Pan: Brighten up the flavors by adding the zest and juice of half a lemon to the glaze. You can also toss in some fresh chopped herbs like rosemary or parsley along with the thyme for an extra layer of freshness.
Spicy Maple Dijon Chicken Tray Bake: If you like a little heat, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the glaze. It creates a wonderful sweet, tangy, and spicy profile that’s incredibly addictive.
Vegetarian Option: Swap the chicken for hearty vegetarian proteins like firm tofu cubes or thick slices of halloumi cheese. Tofu will need to be pressed and maybe even pan-fried a bit beforehand for the best texture.