Teriyaki Chicken Meal Prep: 5 Savory Recipes for Success

Teriyaki Chicken Meal Prep is a quick and nutritious recipe perfect for meal planning. It combines the sweet and savory flavors of teriyaki sauce with tender chicken and fresh vegetables, making it a delicious choice for any weeknight dinner. With this meal prep, you can enjoy tasty meals throughout the week without the hassle of cooking every day. Let’s dive into why this meal prep is a must-try!

Why You’ll Love This Teriyaki Chicken Meal Prep

This meal prep is not only delicious but also incredibly versatile and easy to prepare. Here are a few reasons to love it:

• Quick to prepare, taking only 25 minutes from start to finish.
• Perfect for meal prep, making it easy to have healthy meals ready.
• Customizable with your favorite vegetables, ensuring variety.
• Great for weight loss, offering a low-calorie, high-protein option.
• Family-friendly, appealing to kids and adults alike.
• Budget-friendly, using affordable ingredients.
• Asian-inspired, bringing vibrant flavors to your table.

Ingredients for Teriyaki Chicken Meal Prep

Gather these items:

• 1.5 lbs boneless, skinless chicken thighs or breasts
• 1/2 cup soy sauce (or tamari for gluten-free)
• 1/4 cup honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon cornstarch (optional, for thickening)
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 cup snap peas
• Sesame seeds, for garnish
• Cooked rice or quinoa, for serving

How to Make Teriyaki Chicken Meal Prep Step-by-Step

1. Step 1: Cut the chicken into bite-sized pieces and place them in a large mixing bowl.
2. Step 2: Make the Marinade: In a separate bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch (if using).
3. Step 3: Marinate the Chicken: Pour the marinade over the chicken pieces and mix well. Allow it to marinate for at least 15 minutes, or longer for more flavor.
4. Step 4: Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken, cooking for about 5-7 minutes until browned and cooked through. Stir occasionally to ensure even cooking.
5. Step 5: Add Vegetables: Once the chicken is cooked, add the broccoli, bell pepper, and snap peas to the skillet. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
6. Step 6: Thicken the Sauce: If you want a thicker sauce, mix a little cornstarch with water and add it to the skillet. Cook for another minute until the sauce thickens.
7. Step 7: Prepare for Meal Prep: Remove the skillet from heat and let it cool slightly. Portion the chicken and vegetable mixture into meal prep containers.
8. Step 8: Serve with Rice: Add cooked rice or quinoa to each container.
9. Step 9: Garnish: Sprinkle sesame seeds on top for an added crunch and flavor.
10. Step 10: Store: Let the containers cool completely before sealing and storing them in the fridge.

Pro Tips for the Best Teriyaki Chicken Meal Prep

Keep these in mind:

• For extra flavor, marinate the chicken longer.
• Use a variety of vegetables based on your preference, such as carrots or green beans.
• Store in the fridge for up to 4 days, ensuring freshness.
• Consider using meal prep containers that are microwave-safe for easy reheating.

Best Ways to Serve Teriyaki Chicken Meal Prep

This dish pairs wonderfully with:

• Steamed rice or quinoa, providing a hearty base.
• A side salad for added freshness and crunch.
• Roasted vegetables, enhancing the meal’s nutritional value.

How to Store and Reheat Teriyaki Chicken Meal Prep

To store, let the meal prep cool completely before sealing the containers. Store in the fridge for up to 4 days. To reheat, simply microwave for 1-2 minutes until heated through, making it perfect for a busy week.

Frequently Asked Questions About Teriyaki Chicken Meal Prep

What is Teriyaki Chicken Meal Prep?

Teriyaki Chicken Meal Prep involves preparing chicken marinated in a savory-sweet teriyaki sauce with vegetables ahead of time for easy meals throughout the week.

Can I make Teriyaki Chicken Meal Prep ahead of time?

Yes! This meal prep can be made in advance and stored in the fridge for up to 4 days, making it a convenient option for busy lifestyles.

How do I avoid common mistakes with Teriyaki Chicken Meal Prep?

To avoid mistakes, ensure the chicken is marinated adequately for flavor and don’t overcook the vegetables to keep them crisp and vibrant.

Variations of Teriyaki Chicken Meal Prep You Can Try

Here are some fun variations to consider:

• Substitute chicken with tofu for a vegetarian option.
• Try different vegetables like bok choy or zucchini for a twist.
• Make it spicy by adding red pepper flakes or sriracha.
• Use cauliflower rice for a low-carb alternative.

For more delicious chicken recipes, check out our recipe collection. If you’re looking for a different flavor, try our Persian Chicken Recipe or Chicken Meatballs with Lemon Orzo. You can also explore Teriyaki Chicken Sheet Pan Supper for another easy meal prep option.

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